During the last decades, a quick and important modification of the dietary habits has been observed in the Mediterranean countries, especially among young people. Several authors have evaluated the pattern of adherence to the Mediterranean Diet in this group of population, by using the KIDMED test.
Therefore, I propose that you make this test, with which you will be able to know if your diet is adequate. Answering, you will know in that grade your diet resembles the ideal Mediterranean diet.
The results in this table:
Referencias
García, C. S., Herrera, F. N., Rodríguez, H. C., Nissensohn, M., Román-Viñas, B., & Serra-Majem, L. (2014). KIDMED TEST; PREVALENCE OF LOW ADHERENCE TO THE MEDITERRANEAN DIET IN CHILDREN AND YOUNG; A SYSTEMATIC REVIEW. Nutricion hospitalaria, 32(n06), 2390-2399.
Weightloss & Toning Exercises 